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【一分鐘看營養EP7】魚是肉但又不是肉❓❓「豆魚蛋肉類的秘密」by 營養師杯蓋

魚是肉但又不是肉?上集跟大家介紹豆魚蛋肉類中的豆，今天要來介紹魚代表什麼。 ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，帶...

2019-01-08 18:00:02 有 1,033 人看過 有 44 人說讚

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【一分鐘看營養EP6】吃豆腐能補鈣❓黃豆製品是肉❓ by 營養師杯蓋

上一集跟大家介紹六大類食物中豆魚蛋肉類的評估，今天要來跟大家介紹豆魚蛋肉類中的豆是什麼意思，以及吃豆腐到底能不能補鈣。 ----------------------------------------...

2019-01-05 18:00:03 有 1,076 人看過 有 56 人說讚

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豆魚蛋肉類的秘密【一分鐘看營養EP5】 by 營養師杯蓋

豆魚蛋肉類富含蛋白質，包括黃豆與豆製品、海鮮、蛋類、禽畜類肉，這邊檢利用一分鐘的時間，帶大家認識均衡飲食一定要知道的豆魚蛋肉類份量評估。 -------------------------------...

2019-01-04 17:30:00 有 1,041 人看過 有 35 人說讚

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全榖雜糧類的秘密「糖尿病血糖控制必知」【一分鐘看營養EP4】 by營養師杯蓋

玉米、南瓜是蔬菜嗎???大家都知道糖尿病要穩定血糖，必須要限制醣類攝取，這邊簡單帶大家認識全榖雜糧類以及份數概念。。 -----------------------------------------...

2019-01-03 19:45:00 有 976 人看過 有 47 人說讚

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水果的秘密【一分鐘看營養EP3】 by營養師杯蓋

這集藉由一分鐘的時間，簡單介紹水果份數代換的概念，希望能夠幫助大家在飲食控制以及安排上更加完善。 ------------------------------------------- 【一分鐘看營...

2018-12-28 11:45:01 有 924 人看過 有 31 人說讚

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蔬菜的秘密 【一分鐘看營養EP2】by營養師杯蓋

常常被問到一天要吃多少蔬菜，這邊利用一分鐘的時間，教大家判斷蔬菜的份數，這也是均衡飲食一定要知道的基礎。 ------------------------------------------- 【一分...

2018-12-26 17:30:02 有 1,355 人看過 有 44 人說讚

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【營養小教室】懷孕要避免的五種食物 by營養師杯蓋

懷孕期是女人生命中最重要且最敏感的時期，所以飲食相對來說變得非常重要，這邊要來跟大家介紹五種懷孕期間要盡量少甚至是避免的食物。 ------------------------------------...

2018-12-20 19:15:00 有 1,038 人看過 有 38 人說讚

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均衡飲食一定要知道，每日飲食指南【一分鐘看營養EP1】by 營養師杯蓋

要了解均衡飲食，一定要知道每日飲食指南是什麼，這邊希望藉由一分鐘的時間，簡單的介紹給大家認識。 ------------------------------------------- 【一分鐘看營養】...

2018-12-17 22:00:08 有 2,286 人看過 有 52 人說讚

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【營養小教室】便便與飲食的秘密 by 營養師杯蓋

我們的便便依照形狀可以分為顆粒狀、條狀、散狀以及水狀，依照顏色又有咖啡、紅、黑、白甚至是紫色，這麼多種大便，其實跟我們的飲食都有關聯喔，這邊來帶大家認識一下，各種便便與飲食、健康之間的關係。 ----...

2018-12-13 19:00:07 有 1,141 人看過 有 67 人說讚

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【營養小教室】用「想」的竟然可減肥!??效果還好10倍???「意象訓練法」 by 營養師杯蓋

是不是常常想要減重，但工作繁忙、課業太重還有餐餐外食，而沒有辦法好好調整生活作息以及飲食呢?沒關係，這邊教大家一個比專家面談效果還好10倍的體重控制的方法，意象訓練法，希望能夠幫助大家減肥。 媒體報導...

2018-12-06 21:00:10 有 2,323 人看過 有 114 人說讚